The best way to increase the size of the penis by which you can increase the size of your penis, you see how big is your penis or is it smaller than the average size? Generally, the length of the penis of men is 5.2 inches i.e. about 13.12 cm in the extreme state, while in the relaxed state it is 3.6 inches i.e. 9.16 cm. Nowadays many advertisements confuse people that if your penis is small then contact to enlarge it, but there are more chances of cheating you. Today we are giving you some such tips by which you can increase your penis without any side effect:- 1.Smoking: If you smoke then it may have an effect on your penis too. The particles block the arteries due to which sufficient amount of blood does not reach all the parts of the body and the body does not develop properly. The same thing applies to your private parts along with other parts of the body. So stop smoking and enjoy your sex. 2. Exercise: There is no reason to go to the gym just to have strong muscles and reduce weight. If you want to increase the size of your penis, then go to the gym, otherwise you can do exercise or yoga by yourself, your blood circulation is done properly by exercise, due to which the nerves are weak, a new strength is created in it. Yes, if you want to increase the size of your penis, then do exercise. 3. No more oil and spices: Eating more fat and calories not only increases the risk of heart diseases but also increases the risk of penis getting smaller. There is also a risk of increasing cholesterol in your arteries due to lack of exercise and physical exertion, which can reduce blood circulation in your penis. So, for thick and healthy penis, stop eating junk food and see the difference, your penis will become very good. 4. Eat fruits, juices and green vegetable pulses: Eat those fruits and vegetables which have more anti-oxidants. This compound fights free radicals present in the arteries and strengthens the arteries. Therefore, by consuming fruits and vegetables rich in anti-oxidants, you can increase the size of your penis. That’s why you should take a lot of green vegetables, fruits, milk, juices in your food, 5. Reduce belly fat: Penis (penis) starts to look small due to too heavy stomach. Even though the penis is big, it will look small in front of your heavy stomach. That’s why reduce belly fat. 6. Reduce stress: Frustration and stress also reduce the size of the penis because in the event of stress, the blood returns from the penis and the size of the penis does not increase. Fear of performance is also one of the reasons for small penis. 7. Do meditation: If you want better sex life and size, then you must meditate in your daily routine, consider meditation as a part of life, then see how happy your sex life will be. 8. Warm up the body: Cold temperatures reduce the size of the penis. That’s why take a hot shower to keep the body warm, it will improve the blood flow in the body and increase the size of the penis. 9. Penis Pump: Penis pump also helps in increasing the size of the penis, you can also use it. There is a pump or vacuum that increases the size of the penis with a pill, cream or gel. It draws the blood towards the penis, which increases the size of the penis. However, its use always can be dangerous because there is a risk of damaging the nerves. Even if your penis is smaller than average and you do not want to do the above method, you can still please your partner very much, so you should never suffer from inferiority complex. If you like this article, then share it on Facebook, Whatsapp
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